Ajwa dates are a specific variety of dates grown in Medina, Saudi Arabia. Take a pause you will not have to go all the way to Saudia Arabia to get the best for The Nut Bar has brought it right to your doorstep.

What is AJWA?

• Ajwa date is a type of date that grows in al-Madinah (a place in Saudi Arabia). The scholar ibn Munzir, in his book Lisan al-Arab, mentions that according to some sources, Ajwa refers to a type of date all of which have their origin in a palm tree planted by Prophet Muhammad
• Ajwa date comes from the date palm in Saudi Arabia. It is one of the most ancient trees in the world and can grow up to 12 inches each year to 100 feet.
• What is the taste of Ajwa dates? Ajwa dates have a meaty, chewy texture and a sweet flavor with hints of caramel, honey, and cinnamon.

The nutrients content of Ajwa dates

Ajwa dates are distinguished by their higher amount of nutrients compared to other types of dates, as they are rich in carbohydrates, proteins, minerals, fibers, vitamins, and fats. It also contains a wide range of phytochemicals such as flavonoids, glycosides, phytosterols, and polyphenols, and the following is a detail of these nutrients:

• Minerals: Madinah’s pulp is rich in manganese, magnesium, sodium, and potassium.
• Vitamins: Ajwa dates contain a number of vitamins, such as beta-carotene and vitamin C, in addition to B vitamins, such as thiamine, known as vitamin B1, riboflavin or vitamin B2, and niacin or vitamin B3.
• Fibers: Both the pulp and seeds of Ajwa dates are rich in fibers, including water-soluble fibers and insoluble fibers in water.
• Sugars: Ajwa dates contain 25.41% fructose and 31.33% glucose. Compared to other dates, Ajwa dates are higher in its sugars content, including glucose, fructose, maltose, and galactose.

What is the content of Ajwa’s dates?

Ajwa dates contain protein, carbohydrates, dietary fiber, and healthy fats. As far as vitamins, they are literally packed with vitamins A, B6, C, E, and K. They also contain carotenoids which are part of the vitamin A family and great for eyesight. Other vitamins contained include folate, niacin, thiamine, and riboflavin.

Ajwa dates and pregnancy

The use of Ajwa dates during and after pregnancy improves blood circulation in the mother and baby’s bodies and is very helpful for the growth of mother milk as well.

Ajwa dates are good for infertility

Extremely useful in Male & Female infertility. It gives healthy and bright skin and is able to cure various skin diseases.