Chia seeds are the edible seeds of Salvia hispanica, a flowering plant native to central and southern Mexico. Chia seeds are approximately 2 millimetres (0.08) in diameter, oval-shaped, and have black and white dots on them. Chia-based dishes and beverages have a characteristic gel feel because the hygroscopic seeds acquire a mucilaginous coating after being soaked, which can absorb up to 12 times their weight in liquid.

Iron, calcium, omega-3 fatty acids, and antioxidants are all present in chia seeds. They have a moderate, nutty flavour and could aid in promoting weight loss as well as controlling blood sugar and cholesterol levels. Chia seeds come with benefits on their own like being high in fiber, helping with weight loss, increasing HDL cholesterol, reducing spikes in blood sugar, high in Omega 3 and Omega 6. Order and buy Chia Seeds at The Nut Bar shop at the best prices there is.

Why Chia Seeds?

High in Fiber: A diet with enough fibre makes sure that you avoid the tendency of getting constipation and still keeps the digestive tract healthy. Chia seeds assist one to be able to hit the target when it comes to dietary fiber. Get yourself some Chia seeds from The Nut Bar shop and experience this nutritional value.

Weight Loss: Fiber also helps one feel fuller for a long duration. Hence if you are an individual looking on losing weight and you know that excessive eating is your derailment then try chia seeds, you will feel fuller always cutting down on your eating sprees.

Increase HDL Cholesterol: after several clinical trials, it was found that chia seeds increase the amount of high-density lipoprotein (HDL) cholesterol and lowering low-density lipoprotein (LDL) Cholesterol. LDL is considered bad cholesterol while HDL is considered a healthy cholesterol. Chia seeds give a protective effect on the balance of lipids in the blood and a neutral or beneficial effect on other markers of cardiovascular health.

Reduce spikes in Blood Sugar: Chia seeds tend to slow down how fast the body releases glucose and this in turn reduces the spike in blood sugar that comes with the consumption of carbohydrates.

High in Omega 3 and Omega 6

Omega 3 tends to lower the risk of heart attack and its associated risk factors. Chia seeds contain 6.72 g of polyunsaturated fatty acids per serving including omega 3 and omega 6. This makes chia seeds a good addition to a heart-healthy diet.

Reduced Inflammation: Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.

Chia seeds, with their rich history, unique texture, and exceptional nutritional value, have earned their place as a superfood that transcends trends. Whether you’re looking to boost your energy levels, support heart health, or simply add a delightful crunch to your meals, chia seeds are a remarkable addition to your culinary repertoire. Embrace the power of these tiny seeds and experience the incredible benefits they offer on your journey to a healthier lifestyle.