The edible nuts produced by the hazel tree (Corylus avellana) are known as hazel nuts or filberts. They are tiny, oblong, or circular nuts that have a tough shell that protects the kernel or meat inside. Hazelnuts have a crisp texture and a rich, slightly sweet flavor. They are frequently used as a topping for desserts and morning cereals, as well as in baking, confections, salads, and sauces. Hazel nuts are a nutrient-rich supplement to a balanced diet since they contain good fats, protein, dietary fiber, vitamins, and minerals.

Health Benefits of Hazelnuts

Hazelnuts are a nutrient-dense food that is high in protein, dietary fiber, healthy fats, especially monounsaturated fats, and vitamins and minerals including magnesium, phosphorus, and potassium.

Heart health

Monounsaturated fats, in particular, which hazelnuts contain, are known to enhance heart health. They can assist in lowering LDL cholesterol levels and lowering the risk of developing cardiovascular illnesses.

Hazelnuts are an excellent source of antioxidants, such as vitamin E, and compounds called flavonoids. These anti-oxidants may have anti-inflammatory properties and aid in shielding cells from the oxidative damage brought on by free radicals.

Brain health & absorption of nutrients

Vitamin E, which is present in hazelnuts, is linked to good cognition and may help stave off age-related cognitive decline. Vitamin E, which is abundant in hazelnuts, promotes the body’s absorption of fat-soluble vitamins.

Weight control

Despite being high in calories, hazelnuts can be incorporated into a balanced diet to help with weight management because of their high levels of protein and dietary fiber, which encourage feelings of satiety and discourage overeating.

Ingredient

Whether it’s a sweet or savory meal Hazelnuts are a versatile ingredient that makes sure meals have a rich, somewhat sweet flavor and crisp texture. They are frequently used as a topping for desserts and morning cereals, as well as in baking, confections (such as pralines and chocolate spreads), salads, and sauces.