Prunes pitted 30/40 refers to dried plums that have been pitted and classified based on their size. The number 30/40 indicates the range of prunes per pound, with the average size falling between 30 and 40 prunes per pound.

About Prunes Pitted

• Prunes are shrivelled, sweet fruits that are made from dried plums that have been processed to eliminate the moisture content. Pitting is the process of removing the stone or pit from the plum to make it easier to eat.
• Prunes are frequently classed according to how many are contained in each pound. For instance, the phrase “pitted 30/40 prunes” indicates that there are roughly 30 to 40 prunes per pound.
• Prunes have a characteristic sweet-tangy flavour and texture. They are popular as a snack or ingredient because of their soft, chewy texture.

Benefits of Prunes Pitted

• Prunes are thought rich in nutrients and have a number of health advantages. They may have a good source of both soluble and insoluble dietary fiber, which can help maintain digestive health. Prunes also contain minerals, antioxidants, natural sugars, potassium, vitamin K, vitamin B6, vitamin B6, and vitamin B6.
• Prunes are well-thought for having the ability to enhance digestive health because of their high fiber content. They might encourage regular bowel motions and help treat constipation. Prunes also include a few substances that have antioxidant characteristics and may be good for bone density and heart health.

Uses

Pitted prunes are a versatile ingredient that may be used in both sweet and savoury meals as well as as a solitary snack. They are frequently used in baking, including muffins, bread, and cakes. Prunes can also be used to lend a hint of sweetness and depth of flavour to sauces, stews, and tagines.

General Benefits

Incorporating Prunes Pitted Dried into your diet offers a range of benefits that extend beyond taste. The dietary fiber promotes digestive regularity and helps maintain a feeling of fullness. The vitamins and minerals contribute to bone health, while antioxidants play a role in protecting cells from oxidative stress, supporting overall wellness.