Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins (Cucurbita pepo). They are flat, oval-shaped seeds that are typically light green in colour, with a white outer shell. When purchasing pumpkin seeds at The Nut Bar, you will find ones that are fresh, dry, and free from mould or moisture. You can store them in an airtight container in a cool, dry place to maintain their quality and prevent rancidity.

Some may know the good stuff that pumpkin seeds bring about while some may just be wondering what you are supposed to do with Pumpkin seeds, is it to plant them or what. The Nut Bar is here to enlighten you on why Pumpkin seeds are good for you.

Why Pumpkin Seeds?

Cardioprotective

Our hearts benefit greatly from eating pumpkin seeds. They include antioxidants that shield our hearts from several diseases. Our blood pressure is lowered because of the magnesium in pumpkin seeds. Additionally, magnesium decreases triglyceride and bad cholesterol (LDL) levels.  Heart disease risk is decreased as a result. Pumpkin seed fiber lowers cholesterol levels as well, defending our hearts.

Diabetes Management

Magnesium is abundant in pumpkin seeds. Magnesium aids in lowering blood sugar, which is advantageous for those who have diabetes mellitus. What exactly is type 2 diabetes? Diabetes, also referred to as diabetes mellitus, is a series of metabolic illnesses that impact how our bodies use glucose or blood sugar. You can include pumpkin seeds in your diabetes diet plan because they are effective in the treatment of diabetes.

Enhancing immune System

• Zinc and vitamin E included in pumpkin seeds help to strengthen our immune system. Enhancing immune responses and preventing several infectious diseases are two benefits of vitamin E.  Additionally, it is a potent antioxidant that protects our body’s healthy cells from damage caused by free radicals.
• Inflammation, allergies, and pathogen invasion are all things that zinc shields our bodies from, preventing infections and boosting immunity all around.
• Strong Bones: Magnesium is abundant in pumpkin seeds. Magnesium helps bones grow and become strong.