A star-shaped aromatic spice with a distinctive flavour is called star anise. Its star-shaped seed pods are whence it gets its name. It frequently appears in both savoury and sweet cuisines. While it is typically served with chocolate desserts in Western cuisine, it is also added to soups and stews in Asian meals.

History of Star Anise

Native to Southern China and Vietnam, star anise has been used there for over 3,000 years as a medicinal and in cookery. Before an English sailor discovered it in the Philippines in the late 1600s, the spice was primarily consumed in Asia. Sir Thomas Cavendish, a navigator, took the spice back to England and gave it the wrong country of origin—the Philippines.

Through the 18th century, the spice swiftly acquired popularity and was introduced to Russia and Germany via tea channels. European settlers then brought the spice to the New World, where it was utilized to make sweets and for medical purposes. China, Vietnam, Thailand, and Japan are currently where star anise is farmed.

Health Benefits of Star Anise

• Supports Breast Feeding Mothers: Star Anise is a great natural supplement for breastfeeding mothers.
• Helps in managing healthy weight: A good addition to any diet plan because it is high in protein and low in calories
• Boosts brain power: Star anise is rich in antioxidants that improve blood flow to active areas of the brain.
• Reduces Anxiety and Depression: Due to being high in vitamin B content that improves mood and reduces feelings of stress.
• Relaxes mind and muscle: Star anise is the universal balancer because it promotes balance throughout our body
• Good for Digestion: Star Anise also has anti-microbial properties that can protect against intestinal infections
• Balances Blood Sugar Levels: If you have diabetes, Star anise tea can help you maintain healthy blood sugar levels and reduce the amount of insulin you need.

Did you Know

Star anise is a perennial plant, which means that it can survive more than 2 years in the wild.

When to Use Star Anise

Star Anise can be used in a variety of dishes and preparations, making it a versatile addition to your culinary repertoire. Add it to soups and stews for a fragrant and flavorful twist, infuse it into beverages like teas and mulled wines to create a cosy and aromatic experience, or include it in spice blends to enhance the complexity of your cooking. Its versatility makes it a valuable tool for culinary creativity.

General Benefits

Incorporating Star Anise into your cooking offers a range of benefits that extend beyond taste. The aromatic qualities of Star Anise can enhance the sensory experience of your dishes, creating an inviting and memorable ambience. Whether you’re aiming to add depth to savoury recipes or a touch of intrigue to desserts, Star Anise has the power to transform ordinary meals into extraordinary culinary adventures.