Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are small, flat, and oval-shaped with a greyish-white or black outer shell, which can be removed to reveal the edible kernel inside. Here are some key points about sunflower seeds.

When purchasing sunflower seeds, look for ones that are fresh, free from mould or moisture, and stored in airtight packaging like the one that the Nut Bar offers. Store them in a cool, dry place to maintain their quality and prevent rancidity.

Why Sunflower Seeds?

Nutritional value

Sunflower seeds are nutrient-dense and offer a range of important nutrients. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats, as well as protein, dietary fiber, vitamins (such as vitamins E and B vitamins), and minerals (such as magnesium, selenium, and copper).

Heart health

Sunflower seeds include a substance that prevents an enzyme from tightening blood arteries. As a result, it might aid in blood vessel relaxation, resulting in a decrease in blood pressure. Sunflower seeds’ magnesium content also lowers blood pressure. The monounsaturated and polyunsaturated fats in sunflower seeds, particularly the omega-6 fatty acids, may help reduce LDL cholesterol levels and support heart health when consumed as part of a balanced diet.

Antioxidant properties

Antioxidants included in sunflower seeds, including vitamin E and phenolic compounds, assist shield cells from oxidative damage and advance general health.

Energy and satiety

Sunflower seeds are a calorie-dense food, making them a good source of energy. They also contain fiber, protein, and healthy fats, which can help promote feelings of fullness and satiety.

Mineral content

Sunflower seeds are rich in minerals, including magnesium, which is important for bone health, muscle function, and energy production. They also contain selenium, which acts as an antioxidant and supports immune function.

Culinary uses

From Sunflower seeds we tend to get Sunflower oil that can be used in various ways. Meals cooked with sunflower oil just tend to have a rich taste that can’t be found anywhere else. To add on that it’s a healthy kind of oil and one can be relieved about it turning around to causing sicknesses in one’s body.

Sunflower seeds can be enjoyed as a snack on their own, roasted, and salted for added flavour. They are also commonly used as an ingredient in baking, salads, granola, and trail mixes, and as a topping for various dishes, including yoghurt, oatmeal, and stir-fries.